What should we do if we have low libido and difficulty achieving an erection?

      Under normal circumstances, young people have a stronger sex drive. As they reach adulthood, their sex drive begins to decline gradually due to their physical condition not being as good as before, which naturally leads to a decrease in the quality of their sex life, namely low libido and difficulty achieving an erection. As long as we pay more attention to our diet, we should be able to improve our physical fitness appropriately.

      1. Pay attention to dietary adjustments

      Eat more dog meat, lamb, lamb kidneys and other animal organs. These contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and improve libido. In addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. Preventing impotence doesn’t have to be taboo. Avoid reinforcing it everywhere, which increases psychological burden and also prevents malnutrition and physical weakness.

      2. Actively participate in physical exercises, strengthen your body, take breaks, avoid overwork, and regulate central nervous system dysfunction.

      3. Long-term smoking will hinder blood flow to the periphery of the body, affect the blood circulation of the penis, affect sexual responsiveness and cause impotence. Researchers abroad pointed out that smoking, diabetes, high cholesterol and high blood pressure are the main causes of impotence, especially smoking. Alcohol is a gonad toxin. Drinking too much or too much can cause gonad toxicity. The level of testosterone in men’s blood is reduced, and 70% to 80% of people have impotence or infertility.

      4. Traditional Chinese medicine emphasizes syndrome differentiation and treatment for preventing impotence, prescription based on different physique, rather than simply using aphrodisiacs. Blindly using aphrodisiacs may not improve sexual function, but may cause other illnesses. So far, Western medicine has no specific medicine for treating impotence. On the contrary, many drugs can cause impotence.

      In terms of diet, we should focus on the following aspects:

      1. Don’t drink too much.

      2. You should eat more animal organs. This is a common dietary habit in impotence.

      3. You should often eat foods containing arginine, such as yam, ginkgo biloba, eel, sea cucumber, squid, and octopus.

      4. You should supplement zinc, which is rich in foods such as oysters, beef, chicken liver, eggs, and peanuts.

      5. Your diet should mainly consist of soft foods with nutrients, such as eggs, bone broth, lotus seeds, and walnuts, which are one of the dietary habits for impotence.